Effortless, eggless salad – kind comfort food

Egg salad far (2)For me, sandwiches are the ultimate easy, comfort food. They remind me of school day lunches, picnics and road trips. Egg salad was one of my favourites and I missed it terribly as a vegan. But no more. This egg salad sandwich tastes just as good as one made using chicken eggs and is actually faster and easier to make since there’s no egg boiling-cooling-peeling activity required.

Ingredients

7 oz tofu, sliced in half and pressed dry in a lint-free towel

2 – 3 Tbsp vegan mayo (I’m a Vegenaise fan) depending on how creamy you like your salad

1 green onion chopped

1 stalk of celery chopped

1 tsp prepared yellow mustard

1 tsp green pickle relish (optional – I like it but leave it out if it’s not your thing)

1/2 tsp salt

1/2 tsp garlic powder

1/2 tsp turmeric

1/4 tsp ground black pepper

egg salad toast (2).jpg

Directions

Put everything EXCEPT the tofu in a bowl and mix well. Crumble in the dried tofu and combine. Eat and enjoy!

Some notes about storage:  You can eat the eggless salad right away, but it’s even more delicious if it has an hour or two to sit in the fridge so the flavours can blend. This egg salad will last covered for up to 3 days in your fridge. You may find that some water escapes from the tofu if it sits – you can either stir that liquid back into the salad or drain it off.

Makes 2 very generous servings.

Advertisements

Fudgy Thugsicles

fudgsicle

Whatcha gonna do with leftover tofu? I made Fudgy Thugsicles – named because the recipe comes from the first Thug Kitchen cookbook. These delicious beauties need just three ingredients and a popsicle mold, which you can buy at any dollar store.

I ended up with four Thugsicles, but I imagine I could have gotten five if I wasn’t licking this spoon so much.

And hear this – for all you people who feel the need to count protein grams, (Why?? I promise you’re getting enough protein if you live in the Western world) each Thugsicle has 9 grams of protein!  I give you permission to eat these for breakfast or after a workout.

You will need a blender for this recipe.

Ingredients

1/2 cup non-dairy milk

3/4 cup dark chocolate chips (make sure they are vegan – look for things like whey or butter, though cocoa butter is okay!)

6 ounces firm tofu (that’s 1/2 of a block typically)

Directions

In a mug, warm the milk in the microwave just so it’s warm but not hot.

Melt the chocolate chips in the microwave — be VERY careful with this. Chocolate can go from looking not melted to scorched in a flash. I prefer melting chocolate in a double boiler. If you don’t have a double boiler, bring water to a boil water in a small pot. Switch the heat off. Put the chocolate in a metal bowl on top of the hot water. Stir the chocolate constantly – it’ll melt almost immediately.

Break the tofu into chunks and put it in the blender. Add the milk and chocolate and blend the hell out of everything until you have a smooth pancake batter type consistency. Pour the mix into the popsicle molds and put the molds in the freezer until the Thugsicles are completely frozen.

Enjoy!

Fast feta that’s salty, creamy and VEGAN!

IMG_20170603_115756

I used to eat Greek salad all the time until I went vegan, but I just couldn’t find anything to replace feta cheese. ‘Til now that is.

This recipe is the bastard child of a far more superior recipe developed by friends of mine – Katie and Christine. Their feta cheese actually gets firm and will crumble. BUT it also takes more time to make and needs lactic acid (that’s what creatBowl of fetaes the great, firm texture).

My version, lazy vegan that I am, provides immediate gratification with very straightforward ingredients.

Having said all that, I bow to Katie and Christine and their incredible culinary skill!

You will need a food processor to make this recipe.

 

Ingredients

IMG_20170703_171521_hdr.jpg

½ block (7 ounces) of extra firm tofu.

¼ cup olive oil

4 tsp fresh lemon juice (about ¼ of a lemon)

1 Tbsp apple cider vinegar

1 ½ tsp sea salt

¼ tsp onion powder

1 tsp dried basil

1/2 tsp dried marjoram

½ tsp dried oregano

Feta Semi Close

Directions

Slice the tofu lengthwise and press slices in a lint-free towel to remove much of the moisture.

Place all the ingredients in a food processor and process until thoroughly blended. You can store the feta in a sealed container in the fridge for up to 3 days.

The feta cheese will firm up a bit in the fridge but it will remain creamy and spreadable. If you didn’t press the tofu well, a small amount of white liquid may separate out, which you can just drain off.

I use this cheese in wraps, as a spread, tossed with tomatoes, pasta and basil, and of course, in Greek Salad!

 

 

 

Spicy, crispy tofu – the lazy vegan version

Crispy Tofu close up.jpg

Ahhhhh… spicy, crispy and vegan. I circled this recipe, which is originally from BOSH! because, while enticed by the flavours and textures, I was put off by the amount of work, time and frying involved.

But I could not let this recipe go so here is my altered version of the original video recipe found here.

My version is faster and I bake rather than fry the tofu. The results are delicious!

Ingredients

The tofu strips

12 oz block of extra firm tofu.

½ cup cornstarch

1 Tbsp peanut or coconut oil

The chili sauce

The juice of one lemon (about ¼ cup)

The juice of one large orange (about ½ cup or a little more)

½ cup sweet chili sauce

4 Tbsp soya sauce

2 tsp chili paste (I used sambal oelek). If you really like spicy – use up to 1 Tbsp chili paste.

1 squirt (about ½ Tbsp) Sriracha sauce

SpicyTofu.jpg

Directions

Preheat the oven to 425F. Oil a baking sheet with the peanut or coconut oil.

Cut the block of tofu in half horizontally so that you have two flat slabs. Lay the slabs on a clean, lint-free towel or paper towel and cover with another towel. Press gently with the flat of you hands to squeeze out as much liquid as possible. Cut the tofu into evenly sized strips or cubes.

Put the cornstarch in a large bowl or a large ziplock plastic bag. Add the tofu and toss the tofu to coat each piece with cornstarch.

Place the tofu pieces on the oiled baking sheet and bake for 30 minutes.

When the tofu is done, it will only be browned in some spots. It may even still look white and cornstarch-powdery, but it will be firm and crispy.

While the tofu bakes, make the chili sauce.

Juice the orange and the lemon. Add the juices and all the other sauce ingredients to a large frying pan. Bring to a boil then reduce the heat and let the sauce simmer and bubble for about 5 minutes, stirring frequently. The sauce volume will reduce by a little less than half. Turn off the heat and add the baked tofu pieces and stir to coat the tofu.

Serve and enjoy.

Spicy orange and pepper stir fry

Orange Tofu 3.jpgFor most of my adult life, I have sucked at making stir fries. I just didn’t have a clue what to do or what ingredients to add. That’s changed and now I’m stir frying like a boss thanks to the many great recipe sites out there.

This recipe is from the Vegan Richa site with just a few modifications; I added more veggies. If I could find them, I’d add those cute, sweet little baby corns too but they remain elusive.

I hope you make this recipe. It’s beautiful enough to serve to guests and delicious and different.

Ingredients

Ingredients.jpg

3 tsp cornstarch (use arrowroot to make corn-free, add more starch for thicker sauce and glaze)

2 Tbsp warm water

2 Tbsp soy sauce or liquid aminos

2 Tbsp rice vinegar

2 Tbsp maple syrup, agave or 1 Tbsp raw sugar

1 Tbsp Asian Hot Chili paste (I used Sambal oelek and 1 tablespoon made this dish plenty hot! )

The juice and zest of one naval orange

1 Tbsp flavourless oil for stir frying. I use peanut oil.

7-8 ounces of very firm tofu patted and dried and cut into cubes.

2-3 cloves garlic, finely chopped/sliced (not minced)

1/2 green bell pepper thinly sliced

1/2 red bell pepper thinly sliced

1 can (about ¾ cup) sliced water chestnuts drained

Orange Tofu 2

Directions:

In a small bowl or cup, whisk the cornstarch and water. Add the soy sauce, rice vinegar, maple syrup, hot chili sauce, orange juice and zest. Set aside.

Heat the oil in a very large nonstick pan or wok over medium-high heat. Add the tofu cubes and fry until the cubes are browned on several sides.  This will take about 5 minutes. Add the bell peppers and sliced garlic and give a quick stir – about 1 minute.

Add the sauce and cook for about 3 more minutes until the sauce thickens.

Serve with rice, rice noodles or glass noodles.

This recipe makes 2-3 servings depending on how much rice you want to eat it with. I find it’s quite saucy and spicy so it can easily 2 ½ cups of cooked rice – enough for 3 servings.

Hoisin-marinaded stir fry – like a boss!

HoisinStirFry.jpgSomehow going vegan has made me a better cook. Pre-vegan days I tried making stir fries but they were uninspired and incredibly monotonous. Not any more. This might be my favourite stir fry ever. It’s easy yet has a flavor complexity, and is fun to eat with its many different textures and the slurpy noodles.

Ingredients

Hoisin Marinade Sauce

3 tbsp soy sauce

2 tbsp water

2 tsp sesame oil

1 Tbsp unseasoned rice vinegar

1 tsp lime juice (about ½ lime)

1 tbsp peanut butter or almond butter

1.5 tbsp maple syrup

1.5 Tbsp minced or grated ginger (about a thumb-sized piece of ginger root)

4 cloves of garlic minced

1 hot green or red chili pepper, finely chopped

red pepper flakes to taste

12 oz firm tofu, patted dry and cut in bite-sized cubed

For the veggies and noodles

6 oz rice noodles (I use pad thai noodles)

4 baby bok choys sliced up

1 carrot cut into coins

1 red pepper diced

½ cup frozen peas thawed

3-4 mushrooms cleaned and sliced (I used cremini mushrooms but try any type that suits your taste)

1 tsp oil

hoisinstirfry2

Directions

Mix all the marinade ingredients in a bowl large enough to hold the cubed tofu. I find it helpful to first melt the nut butter in the microwave so it mixes more readily with the other marinade ingredients.

Once your marinade is mixed, add the tofu cubes and toss them to coat them. Let them marinade for 10 minutes and up to 1 hour.

While the tofu marinades, prep your veggies and cook the rice noodles according to the package directions. When the noodles are cooked, drain them and place them in a large serving bowl.

Heat the oil in a wok or skillet on medium-high heat. Add the marinated tofu and marinade and sauté until the tofu starts to get some browned sides. When the tofu has some crispy colour, remove it from the wok and place it in the serving bowl with the rice noodles. Leave the marinade in the wok.

Add the stir fry vegetables and cook them in the marinade mix. They will cook very quickly – in about 3 minutes. Remove them and the marinade and add them to the bowl along with the tofu and noodles.

Toss everything and combine. Make sure the noodles are coated with marinade.

Top with a sprinkle of chopped peanuts.

Serve up and enjoy!!

This recipe makes 3-4 servings and is heavily based on a similar recipe from Vegan Richa.

 

My big fat vegan moussaka

moussaka

So we’re turning the clocks back an hour this weekend. What are you going to do with this extra time?? Make vegan moussaka!! This dish is made up of layers of roasted eggplant, potato and zucchini in a lightly cinnamon-scented tomato sauce and a creamy “béchamel” topping. It’s all comforting and delicious without being heavy.

This isn’t a difficult recipe, but there is a time commitment of about 90 minutes from start to finish. It’s worth it though!

You can make this dish the day before, right up to the baking stage.

This recipe is heavily based on Isa Chandra’s recipe. She must have a large food budget because she recommends some rather costly ingredients such as pine nuts instead of ground almonds in the béchamel. I’ll bet that’s lovely, but since I still have a mortgage, I went with more affordable ingredients throughout.

You will need a food processor or sturdy blender for to make the béchamel sauce.

Ingredients

For the vegetable layer

1 large eggplant

3 large white potatoes

1 very large or 2 average-sized zucchinis

Enough olive oil to oil 3 cookie sheets

For the sauce

1/4 cup olive oil

1 small onion diced

3 cloves garlic, minced

1/3 cup vegetable broth or red wine

23 oz jar or 28 oz. can of crushed tomatoes (I use Italian crushed tomatoes that come in a jar – the taste is far superior for the extra dollar it costs).

2 teaspoons oregano

1/4 teaspoon ground cinnamon

1 bay leaf

1 teaspoon sugar

1 teaspoon salt

Bechamel topping

A 12 oz block of tofu

½ cup ground almonds

3 Tablespoons lemon juice (about ½ of a juicy lemon)

1 teaspoon arrowroot powder or tapioca powder

1 clove garlic

pinch nutmeg

1 1/4 teaspoon salt or to taste

pepper to taste

Other ingredients

1/2 cup breadcrumbs

Enough oil to oil a 9”x13” baking or casserole dish

moussaka3

Directions

Preheat the oven to 400. Lightly oil three baking sheets or shallow pans.

Roast the vegetables

Trim the stems from the eggplant and zucchini(s). Remove any eyes from the potatoes, but there’s no need to peel them. Slice the eggplant, zucchini and potato, lengthwise, into approximately 1/4 inch thick slices. Rub the eggplant slices with a little salt and set aside in a colander in the sink or in a big bowl for about 15 minutes to soften and sweat (yes, you will see the eggplant sweating!). The salt helps lift out any bitter taste in the eggplant. Lightly rinse off the eggplant after it’s had time to sweat.

Use a separate baking sheet for each type of vegetable. Spread the vegetable slices out in a single layer. Give the potatoes and zucchini a light sprinkle of salt.

Roast the zucchini and eggplant for 15 minutes and the potatoes for 20. Remove from the oven and allow the vegetables to cool.

Leave the oven on!

While the vegetables are roasting make the sauce.

Add the ¼ cup olive oil to a large pot and heat on medium high. Sauté the onion and garlic until they are translucent. Add the other ingredients and bring the sauce to a boil, then reduce to a simmer and simmer for about 15 minutes. Remove the bay leaf and set the pot of sauce aside.

Make the béchamel sauce

Add all the ingredients to a food processor or strong blender. Blend until creamy, scraping down the sides as needed. I add up to ½ cup of water as I’m blending to get a creamier sauce… it really depends on the tofu you use.

Assemble and bake

Oil a 9 x 13 pan. Spread a big spoonful of the tomato sauce in the bottom of the pan. Layer in the eggplant, then the potato, then a thin layer of tomato sauce. Sprinkle with half the bread crumbs. Add the layer of zucchini. Add the next layer of eggplant and potatoes and the remainder of the breadcrumbs. Layer the remainder of the tomato sauce over it all. Then spread the béchamel sauce as the top layer and smooth it out. Bake for 35 to 40 minutes, until the top is lightly browned and it’s formed a few cracks. Allow the dish to cool 10 minutes before slicing and serving.

moussaka2