Spicy orange and pepper stir fry

Orange Tofu 3.jpgFor most of my adult life, I have sucked at making stir fries. I just didn’t have a clue what to do or what ingredients to add. That’s changed and now I’m stir frying like a boss thanks to the many great recipe sites out there.

This recipe is from the Vegan Richa site with just a few modifications; I added more veggies. If I could find them, I’d add those cute, sweet little baby corns too but they remain elusive.

I hope you make this recipe. It’s beautiful enough to serve to guests and delicious and different.

Ingredients

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3 tsp cornstarch (use arrowroot to make corn-free, add more starch for thicker sauce and glaze)

2 Tbsp warm water

2 Tbsp soy sauce or liquid aminos

2 Tbsp rice vinegar

2 Tbsp maple syrup, agave or 1 Tbsp raw sugar

1 Tbsp Asian Hot Chili paste (I used Sambal oelek and 1 tablespoon made this dish plenty hot! )

The juice of one naval orange

1 Tbsp flavourless oil for stir frying. I use peanut oil.

7-8 ounces of very firm tofu patted and dried and cut into cubes.

2-3 cloves garlic, finely chopped/sliced (not minced)

1/2 green bell pepper thinly sliced

1/2 red bell pepper thinly sliced

1 can (about ¾ cup) sliced water chestnuts drained

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Directions:

In a small bowl or cup, whisk the cornstarch and water. Add the soy sauce, rice vinegar, maple syrup, hot chili sauce, orange juice and zest. Set aside.

Heat the oil in a very large nonstick pan or wok over medium-high heat. Add the tofu cubes and fry until the cubes are browned on several sides.  This will take about 5 minutes. Add the bell peppers and sliced garlic and give a quick stir – about 1 minute.

Add the sauce and cook for about 3 more minutes until the sauce thickens.

Serve with rice, rice noodles or glass noodles.

This recipe makes 2-3 servings depending on how much rice you want to eat it with. I find it’s quite saucy and spicy so it can easily 2 ½ cups of cooked rice – enough for 3 servings.

Seitanically good bbq ribs!

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I’m just started a new job, which means I spend time with a lot of new people who are curious about my vegan diet. One thing I’ve been asked a lot is “what was the hardest food to give up” or “what do you miss the most”.

The straight up answer: I missed cheese the most, though I’m over that now that I’ve discovered many great commercial brands and make my own cheeses too. I missed bacon a lot, but that’s over too thanks to rice paper bacon and an even deeper love for the living pigs I’ve met.

But sometimes I just want something meaty, chewy and barbecue-y. Thanks to “wheat meat” or what’s properly called vital wheat gluten, I can have BBQ ribs in a jiffy that satisfy my cravings and harm no one.

Wheat meat is better known as seitan (pronounced say-tan) and like its almost namesake, it’s a tempter.

Seitan is for you if you want to eat something that’s ridiculously easy to make, inexpensive, super nutritious and versatile. That would be everyone I hope.

Seitan is also for you if you just get a kick out of saying “hail seitan” like I do.

Seitan is NOT for you, if you have any gluten issues. Seitan is gluten.

This recipe is from BOSH!

Ingredients

1 cup vital wheat flour (also called vital wheat gluten or 80% wheat protein flour)

2 Tbsp nutritional yeast

1 Tbsp smoked paprika

1 Tbsp soya sauce

1 Tbsp onion powder

1 tsp garlic powder

1 tsp liquid smoke

½ tsp ground pepper

¾ cup vegetable stock

½ cup of your favourite barbecue sauce (homemade or bottled). Check the ingredient list to make sure the sauce is vegan, but it probably is.

More barbecue sauce for dipping.

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Directions

Heat your oven to 350F.

Grease a small cookie sheet or baking dish.

Mix all the ingredients in a bowl until you have a fist-sized, springy dough ball.

Using your hands, spread the dough out on a greased cookie sheet or in a baking dish so that you have a rectangle that’s about 9”x 4”.

Bake for 20 minutes then remove from the oven and spread the ½ cup barbecue sauce over the now puffed and ridiculous looking seitan (the exuberance of the seitan’s rising and springiness make me laugh). Bake for another 5 minutes.

Remove from the oven and cut into “ribs”.

That’s it. So easy. Enjoy!