Linguini with lentils and vegetables in a lemon-garlic dressing (the nut-free version)

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I promised you a nut-free version of the creamy lemon-garlic dressing for pasta in my last post.

If green had a flavour, this would be it. Because you add the vegetables raw, this pasta dish is crunchy, flavourful and satisfying. It’s equally delicious hot or cold though, since I usually make it in the summer when all the garden veggies are at their best, I tend to eat this dish cold.

Try some other veggies too: zucchini, kale or spinach, red or yellow peppers.

I don’t have nut allergies so you’ll see in the photo that I have added toasted walnuts to my bowl. You can do the same by adding nuts at the time you’re serving the pasta. That way everyone can enjoy the dish the way that suits them best.

Ingredients

9 ounces uncooked linguini

1 big head broccoli – cut into bite size pieces

2 cups snow peas – cleaned and with stems cut off. ½ cup beluga lentils (uncooked)

Dressing

Juice from one lemon (about a scant ¼ cup)

2 tsp salt

1 tsp chili paste (like sambal oelek) – optional

3 cloves garlic minced

3 Tbsp olive oil

Directions

Cook the linguine according to package directions and place the cooked pasta in a large bowl.

Cook the lentils by adding 1 cup of water. Bring to a boil, then simmer with the lid on for 15 minutes. Let the lentils cool. You can even make them the day before and leave them in the fridge.

Add the broccoli, snow peas and lentils to the pasta. Mix all the dressing ingredients in a jar with a lid or a small bowl. Pour the dressing over the pasta and veggies and toss to combine. Chow down!

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Linguini with lentils and fresh vegetables in a creamy lemon-garlic sauce

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Ahhhh… I’ve been on a bit of vacation and it was so nice to get back into the kitchen and creating. This recipe for linguini with a creamy lemon-garlic sauce is fast, easy, fresh and tangy. Use whatever blend of veggies you like. I used what arrived in my weekly organic farm box, but broccoli, zucchini, chard, corn kernels, even water chestnuts, would all make excellent additions or substitutions.

Next post, I’ll include a variation of this recipe that leaves out the almond butter. It’s ideal for people who have nut allergies but still want the zing of lemon-garlic dressing.

Ingredients

10 oz uncooked linguini

½ cup uncooked black (a/k/a beluga) lentils

1 red pepper diced

2 cups snow peas cleaned and cut in half

½ cup slivered almonds toasted (optional)

For the sauce

Juice of 1 lemon (about ¼ cup)

2 Tbsp almond butter

3 cloves garlic – minced

2 Tbsp olive oil or other light-tasting oil

1 Tbsp soya sauce

1 tsp sea salt (or to taste)

1 tsp hot chili paste (I use sambal oelek)

Directions

Cook the pasta according to package directions. Drain and place in a large bowl.

Place the lentils in a small pot with 1 cup of water. Bring to a boil, then reduce to a simmer and simmer for about 15 minutes until the lentils are cooked and the water is absorbed. When cooked, add to the bowl with the pasta. Add the snow peas and red pepper and any other vegetables you’re using.

To make the dressing, combine all the ingredients in a small glass or bowl and mix well. Pour over the pasta, lentils and vegetables and toss to combine. Sprinkle with the toasted almonds if using.

Serve up and enjoy. This dish makes 3-4 large servings and is equally delicious hot, cold or at room temperatures. Do store it in the fridge though!