Vegan Singapore noodles with seitanic chicken

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I have always loved Singapore noodles but it just never occurred to me to try making them at home. I wish I had done this so much sooner because they’re easy to make with some pretty basic ingredients (once you get your head wrapped around the idea you can to make your own chicken in your own kitchen with nary a drop of blood spilled).

Most Singapore noodle recipes include shrimp, chicken and/or barbeque pork. I created my own seitan meat (a/k/a the vital wheat beast) for this dish that combines the savoury flavoury best of all these creatures without any of the pain or death. Yeah!

Let’s get going. The wheat beast takes an hour to make. Check out my next recipe for how to make the seitanic chicken. The rest comes together in about 20 minutes. Easy peasy.

Ingredients

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227g (8 ounces) of rice vermicelli (it usually comes in 454g packages so just use half a package)

1 red pepper julienned

1 small onion cut in half and then in thin slices

2 carrots julienned

1 rib celery cut into thin slices

1 cup of frozen or fresh peas (thaw the peas if you use frozen)

Optional but nice – 1 cup of shredded savoy cabbage or napa cabbage

1 batch of Seitanic chicken a/k/a the vital wheat beast sliced then cut into small strips

1-3 chili peppers sliced very thin (or leave out or use more but the 3 I used made for a very hot dish)

1 Tbsp cooking sherry

2 Tbsp curry powder

1/8 tsp ground cloves

1/8 tsp cinnamon

2 -3 Tbsp soy sauce (depending on how salty you like your food)

1 Tbsp toasted sesame oil

1 Tbsp peanut or coconut oil

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Directions

Cook the rice vermicelli according to package directions. They will take about 1 minute in boiling water. Drain and set aside. Once they’re cool enough to handle, cut or tear into shorter pieces so they’re easier to stir fry and eat.

Heat the peanut or coconut oil in large skillet or wok. Add the onion, red pepper, chilis, carrot and celery and stir for one minute. Add the peas, cabbage if using, the seitan, the curry powder, sesame oil, sherry and soy sauce and combine and heat through. Turn off the heat and add the noodles. Stir and toss until the noodles are completely coated in the sauce and are a golden colour. I found it was easiest to toss the noodles using tongs.

Serve up and enjoy!

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Seitanic chicken – a/k/a the vital wheat beast

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Don’t let the lumpy ugliness of this “loaf” fool you. This is chicken-flavoured seitan and it’s ridiculously delicious! Does it taste like chicken? I honestly don’t remember. I can tell you that it’s savoury, flavourful yet light, and has the perfect texture – not too chewy and not too moist. It’s also extremely easy to make, requires no skill, and is kind to your budget.

The intended destination for this wheat beast is my Singapore noodles.

Ingredients

Dry ingredients

3/4 cup vital wheat flour

1/4 cup chickpea flour

1 1/2 Tbsp almond meal

2 Tbsp nutritional yeast

1/2 tsp poultry seasoning

1 teaspoon paprika

1 teaspoon onion powder

1/2 teaspoon garlic powder

Wet ingredients

1/2 cup water

1 Tbsp olive oil

1 Tbsp soy sauce

The broth

4 cups vegetable broth

1 Tbsp barbecue sauce

Seitan

Directions

Combine the broth and BBQ sauce and bring it to a boil in a deep pot. You want a vessel where the seitan will be covered in broth but have room to expand a little. While the broth is heating up, make the seitan.

In a medium sized bowl, mix the dry ingredients. Add the wet ingredients. Combine and knead into a ball.

Place the dough ball directly into the pot of broth and reduce the broth to a simmer. Simmer covered for 45 minutes. Remove the seitan from the broth and onto a plate. Allow it to sit for 15 minutes or more before slicing and serving.

I confess, although I made the seitan to go into another dish, I DID eat a whole slice just on its own because it was that more-ish. I think this seitan would be great as a Sunday dinner with mashed potatoes and gravy and a green veggie.

Seitanically good bbq ribs!

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I’m just started a new job, which means I spend time with a lot of new people who are curious about my vegan diet. One thing I’ve been asked a lot is “what was the hardest food to give up” or “what do you miss the most”.

The straight up answer: I missed cheese the most, though I’m over that now that I’ve discovered many great commercial brands and make my own cheeses too. I missed bacon a lot, but that’s over too thanks to rice paper bacon and an even deeper love for the living pigs I’ve met.

But sometimes I just want something meaty, chewy and barbecue-y. Thanks to “wheat meat” or what’s properly called vital wheat gluten, I can have BBQ ribs in a jiffy that satisfy my cravings and harm no one.

Wheat meat is better known as seitan (pronounced say-tan) and like its almost namesake, it’s a tempter.

Seitan is for you if you want to eat something that’s ridiculously easy to make, inexpensive, super nutritious and versatile. That would be everyone I hope.

Seitan is also for you if you just get a kick out of saying “hail seitan” like I do.

Seitan is NOT for you, if you have any gluten issues. Seitan is gluten.

This recipe is from BOSH!

Ingredients

1 cup vital wheat flour (also called vital wheat gluten or 80% wheat protein flour)

2 Tbsp nutritional yeast

1 Tbsp smoked paprika

1 Tbsp soya sauce

1 Tbsp onion powder

1 tsp garlic powder

1 tsp liquid smoke

½ tsp ground pepper

¾ cup vegetable stock

½ cup of your favourite barbecue sauce (homemade or bottled). Check the ingredient list to make sure the sauce is vegan, but it probably is.

More barbecue sauce for dipping.

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Directions

Heat your oven to 350F.

Grease a small cookie sheet or baking dish.

Mix all the ingredients in a bowl until you have a fist-sized, springy dough ball.

Using your hands, spread the dough out on a greased cookie sheet or in a baking dish so that you have a rectangle that’s about 9”x 4”.

Bake for 20 minutes then remove from the oven and spread the ½ cup barbecue sauce over the now puffed and ridiculous looking seitan (the exuberance of the seitan’s rising and springiness make me laugh). Bake for another 5 minutes.

Remove from the oven and cut into “ribs”.

That’s it. So easy. Enjoy!