Chinese-style BBQ porc – it’s the year of the vegan pig

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Hey, most people don’t go vegan because they don’t like eating meat. They go vegan (usually) because they love animals more.

But vegans are a clever bunch and truly, anything can be made into a vegan dish. Take this Chinese-style BBQ pork. This dish ticks all the meaty boxes for look, feel and taste. It’s delicious and easy though you do have to be patient since there’s a lot of “let it rest” and “marinade” business going on. Your hands on time, however is probably 15 minutes!

I have taken this recipe almost exactly from the excellent blog Runaway Rice (she also has a Youtube video of this recipe). My one notable exception is that I wrapped my seitan in foil, rather than her recommended corn husks.

Let’s get started.

Ingredients

For the seitan

3/4 cup warm water
1/2 Tbsp soy sauce
1/8 tsp salt
1/4 tsp baking powder
2/3 cup vital wheat gluten
1/2 Tbsp vegetable oil
1/4 cup water

For the marinade

1/2 Tbsp paprika
1 tsp garlic powder
1/4 tsp cayenne powder
1/2 tsp 5-spice powder
2 Tbsp tamari or soy sauce
1 Tbsp cooking sherry

1 Tbsp agave

1/2 Tbsp sesame oil

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Directions

In a large bowl combine the water, soy sauce, salt and baking powder. Sift in the vital wheat gluten and mix well. Work the dough in your hands making sure all the dry vital wheat gluten is completely incorporated. Take dough in your hands and squeeze and pat it (slap it) and shape it into a large ball. The squeezing and patting  helps to compact the dough and remove any air pockets.  Flatten the dough and return it to the bowl and allow it to rest for one hour at room temperature.

Bring a large pot of water to a rapid boil.

Cut the dough into 3 equal pieces.  Loosely wrap each piece of seitan in tin foil to create a tube shape. Secure the ends by twisting the foil and folding the twist back over the body of the tube of seitan.

Add the foil-wrapped tubes of seitan to the boiling water and reduce the heat so you have a simmering boil. Simmer the seitan for 15 minutes, turning the tubes every five minutes so it cooks evenly. Remove the seitan tubes from the water and place on a plate or in a colander and allow to cool for 5 minutes before unwrapping.

At this point the seitan tubes will look and feel a lot like tofu. That’s perfect.

While the seitan is simmering, prepare the marinade by mixing all the marinade ingredients. Pour the ingredients in a dish or bowl large enough to hold the seitan, and ideally immerse as much of it as possible. Marinate the seitan for a full two hours, rotating it halfway through.

Heat a skillet over medium-high heat. Add the oil and the seitan. Pan fry the seitan on each side for 1 minutes. Pour in the marinade and about 1/3 cup water. Continue to fry the seitan in marinade, turning it every few minutes. Cook for about 5 minutes total until the marinade has reduced down to a caramelized glaze.

Remove from heat and use a sharp knife to cut into medallions.

Makes 2-4 servings.

 

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Vegan pulled “pork” – for real!

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Before I became a vegan, I used to say “the swine is divine” referring to all the tasty dishes made with pork. Now I still say the swine is divine because I’ve met pigs, I’ve hung out with pigs and chatted with pigs. Pigs are amazing and delightful creatures.

But vegan or not, people love salty, smokey, barbecue-y, chewy flavours and textures. Jackfruit to the rescue! This stringy fruit mimics the textures of animal muscle – everything from pigs to crabs – and readily absorbs other flavours, making it ideal for “mock” dishes like my pulled pork.

Ingredients

2 20 oz cans young jackfruit (or jackfruit in brine, but that’s salty!)
1 tsp olive oil
1 small onion chopped
3 cloves garlic minced
1 tsp cumin
1 tsp chili powder
1 tsp paprika (I used smoky)
¼ tsp cayenne pepper
1 ½ tsp liquid smoke
1 cup vegetable broth
About ½ cup BBQ sauce. I used Clubhouse brand (check the ingredients)

Directions

Preheat your oven to 400F.

Drain and rinse the jackfruit. Cut out the hard cores and any hard edges on the pieces. Run your fingers up each piece to pop out the seeds –this is oddly, highly satisfying. Tear up the pieces so they look like pulled pork and put in a bowl. Be patient. It’s going to take you about 10 minutes to go through each piece and pull it and pop those seeds out. If you miss some seeds, that’s okay- they won’t kill you, they’re just not very pulled pork-ish.

If you’re not familiar w/ jackfruit (as I wasn’t), I recommend checking a Youtube tutorial on pulling jackfruit and what the seeds etc. are (as I did).

In a large pan, saute the onion and garlic in olive oil for about 5 minutes or until the onion is translucent. Add all the other ingredients and mix well. Simmer for about 10-15 minutes until the liquid is absorbed.

Spread the jackfruit onto a non-stick baking sheet. Put it in the oven for 20 minutes.
After 20 minutes, remove and generously drizzle with BBQ sauce and give it a stir. Put it back in the oven for 10 more minutes.

Eat and enjoy!!