As I said in my previous post, I’ve recently discovered TVP (textured vegetable protein) and now soy curls (more on those to come!) and I’m intrigued by these inexpensive, easy-to-use, versatile products.
I recently revamped an old recipe of mine to include a batch of my soyrizo, and the transformation was fabulous.
Do not be daunted by the seemingly long list of ingredients in this recipe; most of them are spices that you probably already have in your cupboard.
Cocoa is the magic ingredient here. It gives depth and richness to the chili and I swear by it!
1 Tbsp vegetable oil
1 onion diced
1-2 cloves garlic minced
1 red or green pepper diced
1 rib celery diced
1 cup mushrooms sliced
1 15 oz can (400ml or 1 ½ cups) mixed beans or kidney beans drained and rinsed
2 Tbsp red lentils (optional)
14 oz can diced tomatoes (or 3 fresh tomatoes diced)
½ cup bottled salsa (any heat level you like)
1 cup fresh, canned or frozen corn (optional- but so yummy and pretty in the chili)
1 tsp salt
1 tsp sugar
1 tsp dried basil
½ tsp dried oregano
½ tsp cumin
¼ tsp cayenne pepper
1 Tbsp cocoa powder
1 Tbsp chili powder
Measure out all the herbs, spices and seasonings into a small bowl or mug. I like to have these prepared so I can toss them into the pot all at once.
Heat the oil in a large pot. Sauté the onion, garlic, peppers and celery until onion is starting to wilt. Add the mushrooms and sauté until the mushrooms start to release their liquid. Add all the spices, herbs and seasonings and stir into the vegetables. Let the seasonings heat through, then add all the other ingredients except the corn.
Bring everything to a boil, then reduce to a simmer and cover the pot. Simmer the contents for 20 minutes, stirring occasionally. Add the corn and simmer for another 5 minutes.
You can serve immediately, but I find that this chili is even better the next day. It’ll last 3-4 days in the fridge and freezes well.
This chili is loaded with vitamins C and K, many B vitamins, potassium, fibre, protein and iron. What’s missing? Fat, calories and cholesterol.