My salad days

My salad days

It’s September 1st and the garden is bursting with goodies: yellow and green beans, savoy cabbage, potatoes, carrots, onion, green pepper, cucumber and tomatoes.

Summer is having a hot and steamy farewell this week so I opted for a quartet of salads for my dinner.

SaladDays

  1. Spicy Asian coleslaw (top of the plate)
  2. A creamy cucumber salad (on the right)
  3. A traditional bean salad (front and centre), and
  4. My mom’s potato salad (on the left).

Each recipe makes about 3-4 servings. Each salad is better after sitting overnight but you MUST let the bean salad sit overnight or you won’t get the full flavour effect.

Spicy Asian slaw

4 cups of green cabbage shredded or diced (that’s about 1/3 of a savoy cabbage)

1 carrot sliced or shredded

½ stalk celery sliced thinly

¼ of a large onion diced

¼ of a green pepper diced

2 Tbsp Vegeniase or other vegan mayo-type dressing

1 Tbsp rice wine vinegar

1 tsp hot chili paste (I use sambal oelek)

About 2 tsp toasted sesame oil

Toss all the ingredients together in a large bowl and enjoy! I like this salad with roasted tofu too and a few chow mein noodles.

Note – if you have radishes they are great in this salad too and add pretty colour.

Creamy cucumber salad

About half of a large English cucumber. Do not peel. Cut into quarters and then slice.

1 green onion sliced – I use the white and green

1 tsp fresh dill or more to taste

A few grinds of black pepper

½ tsp salt

I Tbsp white vinegar

1 Tbsp Vegeniase or other vegan mayo-type dressing

Toss all the ingredients together in a bowl and enjoy!

Traditional bean salad

¾ cup fresh beans

15 oz can of mixed beans (not bean salad) – drained and rinsed

¼ of a green pepper diced

½ of a large onion cut in half and then sliced in thin rings

½ stalk (or more) celery thinly sliced

¼ cup white vinegar

2 Tbsp olive oil (or good vegetable oil)

3 Tbsp sugar (use raw sugar, processed, white sugar may have been made with animal bone ash – ugh)

½ tsp salt or to taste

A few grinds of black pepper to taste

Cut the stem end of the beans off and put the beans in boiling water until they are cooked – about 5-10 minutes. Drain the beans and let them cool. When the beans have cooled, cut into 1” pieces and place in a bowl with all the other ingredients. Toss everything together and let marinate for a few hours or overnight. You really must let this salad marinate!

My mom’s potato salad

3 cups of boiled potatoes (I live the skin on), cooled and cut into bite-sized pieces

¼ of a large onion diced

1 stalk celery sliced thinly

1-2 dill pickles diced

1 ½ Tbsp olive oil or other good vegetable oil

2 Tbsp dill pickle juice (the brine from the jar)

3 Tbsp Vegeniase or other vegan mayo-type dressing

Salt and pepper to taste (careful on the salt – the pickle juice is already salty!)

In a large bowl toss the potatoes, onion, oil and pickle juice together until the potatoes and onion are coated. Add the remaining ingredients and toss together.

p.s. My mom would not be happy that I shared her recipe. She would be delighted that we’re all still gushing over her potato salad though.

 

 

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