White bean pot pies – savoury, creamy, comfort

Whitebeanpotpie

I have always loved pot pies but haven’t eaten one in years once I learned of all the nasty things that go into the crust and filling. But on this chilled winter weekend, I just had to have a pot pie.

In case you’re new to this blog, there a few things you need to know about me. I eat vegan food. I can’t roll things (nothing – not a rug, not a burrito) and I’m lazy. Well, I think of it as time and energy efficient.

So if I can make these pot pies, any one can! They are easy and no-fail and most of all comfort food at its finest. They’re also made with ingredients you likely already have in your fridge, freezer and pantry.

You can mix up the vegetables you use in these pot pies. I’ve included a very traditional blend, but I think sweet potatoes, parsnips, fennel or even cabbage could be interesting. You could even use a bag of mixed frozen vegetables.

Ingredients

1 ½ cups white beans (navy or great northern beans). That’s one 15 ounce can drained and rinsed

2 Tbsp olive oil

2 carrot sliced (I think a small sweet potato peeled and cubed would make a great substitution)

1 rib celery finely sliced

1 onion diced

2 cloves garlic minced

1 cup sliced mushrooms

1/3 cup frozen green peas

¼ cup flour (you will need a little extra too for rolling out your dough)

3 cups vegetable broth

1/3 cup white wine (optional)

1 tsp dried thyme

1 tsp dried mustard

1 tsp salt

½ teaspoon ground pepper

1 bay leaf

1 Tbsp A-1 Sauce (a/k/a brown sauce) or vegan Worcestershire sauce

Pie crust – see note

Directions

Note: I used plain, store brand, no-name, pre-made, frozen pie crusts – enough for 2 bottom crusts. I let the shells thaw for about 15 minutes and then manually wadded them into a dough ball. Using a rolling pin dusted with flour, I rolled the dough out onto a floured surface until I had a ¼ inch thick square. I measured out the pie crust lids by using the bowls I baked the pot pies in as a form of cookie cutter. I inverted the bowls onto the dough and cut out the circle size I needed to make the pie crust lid.

Here’s an excellent recipe and instructions on making pie crust, if you’re inclined to bake right from scratch. It really isn’t hard at all and only takes a few extra minutes!

I used 4 ceramic bowls, but you could also use ramekins or make one big pie or mix it up however you feel.

To make the filling

Preheat your oven to 400F.

Pour the olive oil into a medium sized Dutch oven or sauce pan. Add the onion, garlic, celery and carrots and sauté for about 5 minutes on medium heat, until the onions are getting translucent. Add the sliced mushrooms and sauté for another minute or two.

Add the flour and stir until the vegetables are all covered and the flour cooks slightly – about 1 minute. Add the wine, if using, and the broth and all the seasonings. Stir well to make sure you have a smooth broth and bring to a boil. Once the filling boils, reduce the heat and let the broth simmer for about 10 minutes. Fish out the bay leaf.

Line a large cookie sheet with foil and place your baking dishes on the foil lined cookie sheet. You don’t have to do this, but it makes it MUCH easier to put your small pot pies in the oven and take them out again. The foil means you don’t have to clean the cookie sheet.

Fill each bowl equally with the pot pie filling. Top with a piece of pie crust cut to size. If your pie crust goes right to the edges of the dish, cut a slit in the crust to let steam escape.

Bake for 35 -40 minutes.

These pies will keep for 3 days in the fridge. You can reheat them in the oven at 350 for about 30 minutes OR microwave.

You can freeze these pies once cooked. To reheat them, let them defrost in the fridge first.

Chewy chocolate-coconut bites

ChocolateCoconut

If you like chewy, sweet coconut treats combined with chocolate, then this is the recipe for you! Taste, texture and the tropics come together for delicious vegan treat that’s quick and easy to make. The hardest part is waiting for the chocolate to set.

Ingredients

2 cups shredded, unsweetened coconut

¼ cup coconut oil, melted

¼ cup agave nectar

¼ teaspoon salt

1 cup vegan chocolate chips or other dark vegan chocolate (Remember to buy fair-trade chocolate. Child slavery should not be involved in a compassionate diet!)

Directions

Line a 9”x 5” dish or pan with wax paper.

In a blender or food processor (my ancient blender did the trick just fine), combine all the ingredients except the chocolate. Grind together until you have a chunky paste. This can take a couple minutes. You still want some coconut-y texture.

Spoon the mixture into your wax-paper-lined container, smooth it out and pop into the freezer to let it harden.

While the coconut mixture is cooling, get your double boiler ready for melting your chocolate.

I highly recommend the double boiler method over using the microwave since it’s waaaaay too easy to burn your chocolate in the microwave. I’ve done it. I’ve had chocolate so hot it’s eaten a hole in my microwave-safe dishes.

If you don’t have a double boiler, you can make one. Simply heat a couple inches of water in a saucepan and bring to a boil. You can switch the heat off or reduce to simmer when the water is boiling. Place your chocolate chips/pieces into a metal or heat-proof glass bowl that is big enough to sit on top of the saucepan of water (not in the water). Stir constantly as the chocolate melts.

When you chocolate is melted, pour it over the coconut mixture and smooth out. Return the dish to the fridge and let the chocolate harden. That takes about 1 hour.

If you can, cut into the chocolate coconut mix into squares, or just break cut into bite size pieces… I find a good-quality chocolate has so much snap, it will cut itself however it pleases.

Dig in and enjoy! Maybe even share.

Lentil sloppy joes

SloppyJoe

 

When I was a kid, sloppy joes were a really big deal for lunch or dinner. Making them involved nothing more than ground beef and a can of Manwich sauce. I shudder to think of it now. These sloppy joys, on the other hand, are something to get excited about. They’re tangy with a hint of sweetness. The lentils are chewy and satisfying and the whole dish – never mind that long list of ingredients, almost all of which you probably have in your pantry already – comes together easily. And…. these joes are great for your body. They’re loaded with iron, fibre, protein and vitamin C.

Ingredients

1 cup of dried Du Puy lentils (or black lentils a/k/a beluga lentils). You want a smaller lentil that needs no presoaking and cooks quickly

1 medium carrot finely minced

1 stalk celery finely minced

1 Tbsp olive oil

1 red or green pepper diced

1 onion diced

1 clove garlic minced

2 tsp chili powder

½ tsp smoked paprika

2 tsp dry mustard

15 oz can (541 ml) diced tomatoes

3 Tbsp tomato paste

2 Tbsp maple syrup or brown sugar

½ to 1 Tbsp sriracha sauce (optional)

1 Tbsp prepared mustard

2 Tbsp ketchup

2 Tbsp A-1 sauce (a/k/a brown sauce)

1 Tbsp apple cider vinegar

1 tsp sea salt (adjust according to how much salt is in your tomato paste and diced tomatoes)

¼ tsp ground black pepper

1/3 cup vegetable broth

Toasted bread or buns for serving. This recipe makes 4 generous servings.

Directions

Put the lentils, diced celery and carrot and 2 cups of water in a small pot. Bring to a boil then reduce to a simmer and let simmer for 15 minutes. The lentils will be chewy but still firm and most of the water will be absorbed. Set aside.

Heat the oil in a large sauce pan. Add the onion and red or green pepper and sauté for about 5 minutes until the onion is translucent. Add the garlic and dry spices and stir together, letting the spices heat through. Add all the remaining ingredients, including the saucepan of lentils (do not drain!) to the large sauce pan. Stir everything together to combine and bring to a boil. Reduce the heat and simmer uncover for 15 to 20 minutes depending on how saucy you want your sloppy joes to be. I cooked mine for 20 minutes.

Serve over toasted bread, buns or fat pitas (as I did). This dish is even better the next day and freezes well for up to 2 months.

Easy 3-cheesey and veggie lasagna

lasagna

Can you believe this is the first lasagna I ever made? And I had the audacity to do it without a recipe. I think you can’t help but get crazy-good results when pasta, cheese and spaghetti sauce are involved.

Remember that I am a lazy cook so even though I made two of the cheeses in this recipe (the third is Daiya mozzeralla-style shreds), the whole recipe is easy and fail proof. I don’t like to waste time or food or money.

I made the nut-based mozzarella and the tofu-based ricotta the night before just to make Sunday morning assembly easier.

Tofu ricotta cheese

Ingredients

12 oz block firm tofu

2 tsp dried oregano

2 tsp dried basil

1-2 cloves garlic minced

1 teaspoon salt

A few grinds of pepper

1 Tbsp lemon juice (about 1/3 of a lemon)

1 Tbsp nutritional yeast

¼ cup raw cashews soaked for a few hours and drained (optional but lovely)

Directions

Put everything in a food processor and pulse until the ingredients are all incorporated and look like stiff paste. If you don’t have a food processor, you can use a blender or just dig in with a fork and get mashing and blending. I’m lazy… I used the blender because it’s easier to clean!

 Mozzerella cheese

Ingredients

¼ cup raw cashews soaked for about 4 hours or longer and drained

1 cup of hot water

2 ½ Tbsp tapioca flour

I Tbsp nutritional yeast

1 tsp salt

1 tsp lemon juice or cider vinegar

Directions

Put everything into a blender and blend until creamy.

Pour into a small saucepan on medium heat. Heat and stir. The mixture will start to curdle (the way scrambled eggs do) and then become thick and look like thick melted cheese. The process takes about 5 minutes. Let the mixture cool and then use in lasagnas, on pizzas or broiled on French onion soup. This mozzarella will store in the fridge for a few days. Some water may separate out of it, if you store it. Just drain that water off.

 The rest of the lasagna

Ingredients

12 oven-ready lasagna noodles – the kind that you don’t need to boil first

2-3 cups of fresh spinach washed and chopped

1 small zucchini cut into ½ moon slices

1 cup of sliced mushrooms

2 ½ cups spaghetti sauce (honestly, I used canned)

1 cup shredded Daiya mozzarella cheese (or other shredded vegan cheese)

Directions

Preheat the oven to 350F.

Okay – do not be daunted by these instructions. All you are doing is creating layers of noodles, ricotta/mozzarella, veggies and sauce. Just do that and it’s all good. My instructions are written to ensure you have enough of everything to get you to the top saucy layer!

Spread about ¼ cup spaghetti sauce on the bottom of a large ovenproof baking dish (my Pyrex dish is 16”x8”x2”).

Place a layer of 4 noodles – overlapping if necessary. Top with ½ of the tofu ricotta. I find the ricotta is thick so I dolloped it across the noodles as evenly as possible. Sprinkle the shredded spinach and sliced mushrooms on top. Spoon 1/3 of the remaining spaghetti sauce over top – again, it doesn’t have to cover the whole thing evenly. Add another layer of 4 noodles. Top with the remaining ricotta cheese mixture. Sprinkle the sliced zucchini on top. Add 1/3 of the mozzarella cheese in dollops. Spoon half of the remaining spaghetti sauce on top. Add the final layer of 4 lasagna noodles. Top with the remained spaghetti sauce as evenly as possible. Dollop the remaining mozzarella cheese on top.

Cover the lasagna with foil and bake for 30 minutes. Take the lasagna out of the oven. Remove the foil and sprinkle the Daiya mozzarella cheese on top. Return to the oven and bake for another 15 minutes.

Let the lasagna rest for about 5-10 minutes before cutting and serving. Enjoy!

Hola! It’s Aztec soup – spices, veggies and lentils sing in a bowl.

AztecSoup

Here’s a hearty, flavourful soup that’s easy to make and satisfying. I love it with side of toast and sliced avocado sprinkled with salt and pepper.

Alas, this delicious soup that’s loaded with great flavours and textures photographs badly. You’ll just have to trust me that this ugly duckling is beautiful on the inside (of your tummy).

This recipe makes four dinner-sized bowls. Mmmm.

Ingredients

1 medium onion chopped

1 cup (250 ml) red lentils

1 red or green pepper diced

2 carrots sliced into half-moon coins.

1 stalk celery sliced

½ cup fresh or frozen corn

1 large jalapeno pepper minced

2 cloves garlic minced

½ Tbsp olive or coconut oil

4 cups vegetable broth

1 Tbsp chili powder

2 tsp cumin

1 tsp dried oregano

Salt and pepper to taste

Directions

Heat the oil in a large saucepan. Add the carrot, celery, onion, jalapeno and garlic and sauté on medium heat until the onion softens about 5 minutes. Add the diced pepper and sauté a few more minutes. Add all the other ingredients and stir to combine. Bring to a boil, then reduce to a simmer and simmer for about 30 minutes. Taste and add salt and pepper as needed.

This soup will keep covered in the fridge for about 3-4 days and freezes well. It will last for 3 months in the freezer, but even better share with neighbours and friends.

Baked falafel with lemon-garlic tahini sauce

Falafel

There is a Lebanese restaurant in town that makes the best falafel. They’re crispy crunchy on the outside and cakelike and tender inside. They’re also deep fried. Oh oh!

These falafel are lightened up by baking them and they’re quick and easy to make. The hardest part will be waiting for them to finish baking.

I love these falafel drizzled with a garlicky lemon tahini dressing and served on a bed of greens with tomatoes and avocado. Cucumber, onion and olives are other great, traditional additions. Falafel are often served inside pita bread too.

You’ll need a food processor for this recipe .

Ingredients for the falafel

1 ½ cups cooked chickpeas (one 15 oz can drained and rinsed)

2 cloves garlic

½ onion chopped roughly (it’s going in a food processor)

1 tsp cumin

1-2 tsp coriander (depending on your taste)

1/4 tsp cayenne or a few drops of hot sauce

¼ tsp smoky paprika (optional – I just love the taste it adds)

¼ cup fresh parsley

½ tsp ground pepper

½ tsp baking soda

1 tsp salt

1 Tbsp lemon juice (about ¼ of a lemon)

1 Tbsp regular or chickpea flour (optional but helps to keep the dough thick and dry)

2 tablespoons olive oil

Directions

Preheat your oven to 375F. Lightly grease a cookie sheet.

Put all your ingredients in a food processor and pulse together until you have a thick dough. You may need to scrape down the sides occasionally to get everything incorporated and you may need to add a bit of water to get everything to bind together, but you do not want an overly wet dough and it’s okay to have some lumps and bumps in your dough too (I call this aesthetic “authentic”, “homemade” and even “rustic”.).

Take about 2 tablespoons of dough in your hand and roll it into a ball. Place on the cookie sheet. You can press the ball a bit flat to make a patty or you can mark with a fork as I have done here (similar to what one does making gnocchi). The patty shape is great if you’re going to eat the falafel inside a pita.

Bake for 15 minutes then turn the balls/patties over and bake for another 10 minutes. They should have a nice golden outside and tender, moist inside.

Ingredients for the lemon-garlic tahini sauce

1/3 cup hot water

½ teaspoon sea salt

1 clove garlic minced

1 Tbsp maple syrup

Juice of half a lemon

¼ cup tahini

Directions

Mix everything together in a small glass or bowl. Whisk until well blended and spoon over the falafel.

 

Chocolate walnut loaf

chocolateloaf

Ah, chocolate. I love it. This beautiful loaf is straightforward, unpretentious and delicious. The recipe is from the cookbook “How it all Vegan” by Barnard/Kramer.

My only changes simplify some of the measurements (do you really need to count out 7 tablespoons of oil when it ½ cup will do the trick?) and to add ½ a cup of vegan chocolate chips, because where chocolate is concerned, more is more.

Ingredients

1 cup plant-based milk (I use unsweetened almond milk)

1 Tbsp apple cider vinegar

2 Tbsp ground flax or chia seeds

6 Tbsp water

1 ½ cups all purpose flour

¾ to 1 cup sugar (make sure you use unbleached or raw sugar, for a vegan cake)*

½ cup cocoa powder

1 tsp baking powder

1 tsp baking soda

½ tsp salt

½ cup oil ( I use melted oil but you could use any flavourless oil)

1 tsp vanilla

½ cup chopped walnuts

½ cup vegan chocolate chips

Directions

Preheat your oven to 350F. Lightly grease a 9-inch loaf pan. Have your pan and your oven ready to go. Once you’ve mixed your batter and the vinegar hits the baking soda and baking powder, the leavening action starts happening and you want this baby in the oven!

Mix the milk, water, vinegar and flax or chia seeds in a small bowl. In a larger bowl sift together the flour, baking powder, baking soda, cocoa and salt. Yes –sift. I am a lazy baker but sifting here is a good idea so you don’t end up with weird, white salty bursts of unincorporated baking soda or baking powder in your finished loaf. Stir these dry ingredients together, then stir in the walnuts and chocolate chips.

Add the milk/water mixture, the vanilla and the oil to the dry ingredients and mix together until you have a  sticky batter. Do not beat or over stir. Pour into the loaf pan and bake for 50-55 minutes. I needed the full 55 minutes in a convection oven.

Let the cake cool for about 15 minutes before removing it from the pan and slicing it.

*What’s the deal with white sugar? About 60% of white sugar produced in North America is whitened by filtering the unrefined sugar through charred animal bones. Ugh. This process doesn’t have to be noted on the sugar packaging. So unless you find white sugar that’s specifically labelled vegan, you’re better off going with unrefined or raw sugar. The taste is exactly the same except you know… no animal bones.

Chickpea mini muffins with lemon tahini sauce

ChickpeaMuffins

These little cuties are savoury and satisfying. I love them served on a bed of millet with lemon tahini sauce and a big side salad.

The original recipe is from Esther’s Kitchen (Esther being the Wonder Pig). I have made a few alterations and embellishments to the original recipe to amp up the flavour because that’s how I like it. Feel free to leave out any of the seasonings –the herbs, garlic, shallot/green onion or salt as you prefer…. But why? Why?

You can eat these muffins hot or cold, they’re portable so they make a great snack or breakfast on the go, and they’re easy and affordable. What’s not to love?

Ingredients for the muffins

Makes 12 mini muffins

2 cups of chickpea flour – also called besan or gram flour

2 cloves garlic minced

2 shallots diced OR 3 green onions chopped

1 Tbsp fresh parsley chopped

1 Tbsp fresh dill chopped

1 tsp sea salt

1 tsp baking powder

2 Tbsp nutritional yeast

1 cup water

Directions

Heat the oven to 400F. Grease a mini muffin tin.

Combine all the ingredients in a mixing bowl and stir until everything is incorporated and moist. Spoon into the muffin tin. Bake for 20 minutes. The muffins should be golden on top when they’re done.

Ingredients for the lemon tahini sauce

1/3 cup hot water

½ teaspoon sea salt

1 Tbsp maple syrup

Juice of ½ lemon

¼ cup tahini

Directions

Mix everything together in a small glass or bowl. Whisk until well blended and spoon over the muffins.

 

Happy cows’ French onion soup

Fr.OnionSoup

Makes 3 servings

French onion soup… who doesn’t love this gooey, cheesey, savoury bowl of deliciousness?

Cows and cardiologists, that’s who. The original recipe is made with beef broth, cheese and butter.

My vegan version has all the flavour, heartiness and cheesy yum of the original recipe AND it keeps our bovine pals and your arteries happy.

While I’m not a big fan of packaged foods, I have to give a big shout out to Daiya for making an excellent product that tastes and acts like cheese. In this recipe, the shredded Daiya mozzarella and smoked Gouda flavoured products even give the broth the delightful creaminess I loved in the original recipe.

Big bonus – in just 45 minutes you will go from a bag of onions to a bowl of this soup. Half that time involves ignoring the soup pot while it simmers. It doesn’t get much easier!

Ingredients

4 cups vegetable broth

2 large onions, peeled, quartered and cut into thin slices.

2 cloves garlic minced

½ tsp sugar (even brown sugar is fine)

1 ½ Tbsp vegan margarine

1 bay leaf

1 sprig thyme or ½ tsp dried thyme

1 Tbsp sherry (optional)

1 Tbsp A-1 Sauce (a/k/a brown sauce)

1 Tbsp soya sauce

Salt and pepper to taste

3 slices stale bread (I use Ezekiel bread)

1 – 1 ½ cups shredded Daiya cheese or other vegan cheese that melts when heated

Directions

In a large pot, melt the margarine. Add the onions, garlic and sugar and sauté the onions for about 10 minutes until they start turning golden. Add all the other ingredients except the bread and Daiya cheese and bring to a boil. Reduce to a simmer and let simmer for 25 minutes. Fish out the bay leaf and the twig of thyme, if using.

Ladle the soup into three ovenproof bowls. Add a slice of bread to each bowl and sprinkle with a third of the shredded Daiya. Place the bowls in the oven and broil until the cheese is melted and turning golden.

Serve up and enjoy!

Indian chili – no fail, tasty and a bit different

IndianChili

This is one of the easiest and fastest recipes ever and pretty much no-fail. The taste is familiar but with an eastern twist that’s flavourful and fun. As with most chilis and tomato-based dishes, this dish is even better the next day and freezes well. Serve it over rice or naan bread.

Ingredients

3 cups of beans (that’s two 15-ounce cans). DO NOT DRAIN. If you’re using freshly cooked beans, then you’ll want to add about ½ cup water to the chili pot.

I used red kidney beans and great northern beans, because that’s what was in the pantry. You could go all white kidney bean, navy bean, black bean, all red kidney bean or even a mixed bean. Whatever suits you.

398 ml (10 ounces) can tomato sauce

1 tomato diced. I used one red and one yellow “cocktail” tomato – they are sized somewhere between a regular tomato and a cherry tomato. You want about ½ cup of diced tomato.

1 onion diced

1 jalapeno pepper minced

2-3 cloves garlic

1 thumb size piece of ginger root, peeled and grated. You’ll have a heaping tablespoon of grated ginger

1 Tbsp olive or coconut oil

1 cup of chopped spinach or kale – optional but nice for greenery

1 tsp salt

1 tsp cumin

1 tsp ground coriander

½ tsp ground turmeric

¼ tsp cayenne

Directions

Put the oil, onion, garlic, jalapeno and ginger in a pot and sauté the ingredients over medium heat for about 1 minute. Add the chopped tomato, tomato sauce, salt and spices and cook for about another 3 minutes or so. Add the beans (and water if using). Bring to a boil, then reduce the heat to simmer and let simmer for about 10 minutes uncovered. Stir in the kale or spinach, if using.

Serve with rice or naan. Enjoy!