Various friends on Facebook have been sharing this recipe video over and over, so I decided to give it a go for myself. It just seemed too easy and too plain. Boy was I wrong. It’s simple and simply delicious!

My only change was to add Frank’s hot sauce to the mix and to put the salt and pepper right in the food processor. Otherwise, I made this dish just as shown. Here’s the recipe again:

Ingredients

15 oz can chickpeas drained and rinsed

1 avocado

The juice of ½ a lemon

Salt and pepper to taste (I used about ¼ tsp each)

1 Tbsp Frank’s hot sauce (optional).

Directions

Place everything in a food processor and mix until everything is smoothly combined. Serve on bread or in a wrap or on crackers. Here’s mine wrapped in an Afghani flat bread with spinach, tomato and cucumbers. SO GOOD.

And that’s a wrap!