Buffalo “wing” salad

BuffaloWingSalad.jpg

Buffalo wings are one of those things that people go gaga over. I don’t think folks are actually that excited about the sad, bony, cartilaginous bits of chicken death, but rather they love the hot and spicy wing coating and the creamy and crunchy blend of dip with celery and carrot sticks.

I’ve recreated all the goodness of Buffalo wings with hot sauce, ranch dressing, celery and carrots and added fibre, minerals, micronutrients and a big old dose of compassion. Try this!

Ingredients

For the salad

5 -6 cups of kale washed and torn into bite-sized pieces (that’s one big bunch of kale)

2-3 carrots sliced into coins

2-3 ribs of celery sliced

 

For the buffalo chickpeas

1 ½ cups cooked chickpeas (that’s one 15 oz can), rinsed and dried

½ cup Frank’s hot sauce

1 Tbsp neutral tasting oil (I use peanut oil since it can take high heat)

¼ tsp salt

¼ tsp garlic powder

 

For the ranch dressing

1 cup vegan mayonnaise

1 Tbsp plant milk

2 tsp cider vinegar

1 tsp garlic powder

1 tsp onion powder

1 Tbsp chopped fresh dill*

1 Tbsp chopped fresh parsley*

Optional garnish – slices of avocado

BuffalowWingSaladSide.jpg

Directions

Turn the oven on to 400F. Mix the hot sauce, garlic powder, oil and salt in a bowl and toss the chickpeas in the dressing until they are coated. Turn them out onto a cookie sheet. Do NOT pour any remaining dressing that’s in the bowl onto the chickpeas, but just set it aside.

Bake the chickpeas for 20 minutes. Remove them from the oven, give them a stir, pour the remaining hot sauce dressing on them and then return them to the oven for another 40 minutes.

When they are done, just let the chickpeas cool on the cookie sheet.

You can make the roasted chickpeas ahead of time and store them in a sealed container in the fridge for 1-2 days.

While the chickpeas are baking, mix the kale, carrots and celery in a large salad bowl. Add the roasted chickpeas.

In a small bowl, mix the dressing ingredients. Taste. Swoon. Add all or some of the dressing to the salad (depending on how creamy you want it). Toss everything together and serve up your Buffalo wing salad. Enjoy!

*Here’s how I always have “fresh” herbs on hand. Store your fresh, clean herbs by the bunch in the freezer in freezer bags. Whenever you want fresh herbs for soups, sauces, stews, dips or dressings, just take some from your frozen supply. You won’t even need to chop – just crumble the frozen herbs. Frozen herbs do not work well as garnishes.

 

Advertisements

A vegan shepherd’s pie to die for… except no one actually does

ShepherdsPie

I have always loved shepherd’s pie. It’s a gorgeous, classic comfort food. Now here’s a version that’s just as delicious as the original AND vegan.

While the ingredients list and steps may seem long, I promise this is a simple recipe that will make you feel like a gourmet when it’s done.

My next door neighbour, a venerable German lady and an excellent cook, came by to sample the dish and declared it to be buttery and sinful. I couldn’t ask for higher praise.

Ingredients

For the mashed potatoes

4-5 potatoes. I use Yukon Gold or any white fleshed potato. Scrub them well, remove any eyes, all or some of the skin and then dice.

1 white turnip peeled and diced. Trust me on this – the turnip gives the buttery flavour to the potatoes.

3 Tbsp vegan margarine

1/3 to ½ cup unsweetened soy or almond milk

Salt and pepper to taste

For the filling

½ cup beluga (black) lentils or any kind of lentils except red lentils, which get mushy.

3 stalks celery sliced

1 small onion diced

2 carrots sliced

1 parsnip sliced (if you don’t like parsnips, then just go with 3 carrots)

2 cups mushrooms sliced (I used cremini)

½ cup green peas (I used frozen)

1 Tbsp olive oil

1 ½ cups vegetable broth

2 Tbsp tomato paste

1 Tsp fresh thyme (or go w/ dried if that is what you have, but use only ½ teaspoon)

1 Tsp fresh sage (or go w/ dried if that is what you have, but use only ½ teaspoon)

1 Tbsp Worcestershire sauce (make sure your brand is vegan. I used Lea and Perrins)

A splash of red wine (about ¼ cup)

I Tbsp flour or arrowroot (for thickening the sauce)

1 tsp salt

Black pepper to taste

Directions

Boil the cubed potatoes and turnip together until they are soft. This takes about 15-20 minutes. Drain off the water. Add the margarine and milk and mash everything together. Season with salt and pepper to taste. Set aside.

Put the lentils in a small pot with one cup of water. Put a lid on the pot and bring to a boil then simmer for 15 minutes. Set aside.

In a large skillet or large pot (you want a wide based vessel), sauté the onion, celery, carrot and parsnip in the olive oil. Sauté on medium heat for about 5 minutes. Then add the mushrooms and sauté some more until the mushrooms have released their liquid.

Add the tomato paste, flour, wine and half the broth. Stir well so the flour and tomato paste are blended well in the broth. Add the remaining broth, thyme, sage, salt, pepper, Worcestershire sauce, cooked lentils and peas and bring to a boil. Reduce to a simmer and let simmer uncovered until the liquid has reduced by about half. This will take about 15 minutes.

When the filling is ready, pour it into a very large pie dish or other casserole dish. Top with the mashed potatoes and place under the broiler for 10 minutes until the potatoes are golden.

Dig in and enjoy!