Vegan meatballs with a German flair

meatballs.jpg

My mom used to make a traditional German recipe called Bulletten or Frikadellen– basically hamburger patties or meatballs on steroids. They’re moist, flavourful and frugal. These patties are usually eaten with a creamy gravy with noodles or potatoes.

I’ve taken my mother’s recipe and veganized it using my new favourite ingredient – TVP (textured vegetable protein). My thrifty mom would have approved!

Let’s get started on this super easy and quick recipe.

ingredients.jpg

Ingredients

½ cup TVP

1 slice bread torn into pieces about the size of a pencil eraser

2 mushrooms finely minced

2 Tbsp onion finely minced

1 Tbsp fresh parsley finely chopped

Hot vegetable bouillon to make 1/2 cup of bouillon

¼ tsp nutmeg

¼ tsp salt

½ tsp garlic powder

¼ cup plant milk

1 Tbsp flour (I used chickpea flour)

1 tsp Worcestershire sauce

A few grinds of pepper

close.jpg

Directions

Heat your oven to 375F. Lightly grease a cookie sheet or pan.

Place the TVP in a heat-proof bowl and pour the vegetable broth over it. Give it a stir and allow it to stand for about 5 minutes.

While the TVP is rehydrating, you can prepare all your other ingredients and add them to the bowl.

Once the TVP is rehydrated, stir all the ingredients in and thoroughly combine them. You will have wet, dough-like ball. Form the meatballs using about 1 ½ tablespoons of the mixture for each meatball, and place the meatballs on the greased cookie sheet. You should have 9 meatballs.

Bake for 10 minutes then gently flip the meatballs. Be careful because at the 10-minute mark the meatballs will still be soft and I accidentally mushed one out of shape as you can see in the photo.

Bake for another 10 minutes then remove from the oven. Let the meatballs sit for about 5minutes. Serve up, or freeze for later use.

I served mine with my mushroom stroganoff.

Enjoy!

 

Advertisements

Dragon Lady Lentil Balls with Sweet and Sour Sauce

sweetandsourmeatballDo you remember my Iron Lady Lentil Burgers? These Dragon Lady Lentil Balls are a riff on that recipe with the addition of an amazingly zesty and easy-to-make sweet and sour sauce. Serve with brown rice and sautéed veggies and you’ve got an easy, inexpensive*, delicious, nutritious**, vegan meal!

You will need a food processor for this recipe.

Ingredients 

1 cup of uncooked lentils. I used Du Puys lentils because they cook in just 15 minutes

1 ½ Tbsp prepared yellow mustard

2 Tbsp maple syrup

1/2 tsp dry mustard

1/4 tsp curry powder

1 carrot – cleaned and cut into rough chunks

1/3 cup raisins (any type)

½ cup walnut pieces

2/3 cup rolled oats

1 cup fresh spinach leaves

1 tsp salt

A few grinds of black pepper

1-2 Tbsp water

Directions

Cook the lentils according to package directions – typically 2 cups of water for 1 cup of dry lentils.

Pre-heat your oven to 400F.

Put all the burger ingredients in a food processor and process until you have a very smooth, moist mixture.

Shape the lentil mixture into evenly sized meatballs. I made 15 meatballs of about 2 tablespoons each but you can make bigger or smaller balls. Place the balls on a greased cookie sheet. Bake at 400F for 7 minutes then flip the balls and bake another 5-10 minutes (depending on your oven). The meatballs will have a bit of crunch on the outside but should be moist inside.

I found a simple sweet and sour recipe here and adjusted it slightly. Here is the recipe with my alteration.

Ingredients

2 teaspoon cornstarch

½ cup water

3 Tbsp unseasoned rice vinegar

1/3 cup light brown sugar

1 tablespoon ketchup

1 tablespoon soy sauce

2 Tbsp red pepper jelly (or similar style – I used an apricot and jalapeno jelly)

Meatballs2.jpgDirections

Whisk the cornstarch and 1 Tbsp water in a small bowl or cup. Set aside.

Mix all the other ingredients in a small sauce pan and heat to just before the boiling point (you do not want this mixture bubbling up, but do want everything well blended and hot.

Give the cornstarch mixture another stir and pour into the saucepan contents. Stir to combine for about 15 seconds. Let the sauce sit and thicken for about 10 minutes before serving.

Serve up and enjoy. Rawr!!!

*Inexpensive – these lentil balls are made almost entirely from pantry staples that cost just pennies.

**Nutritious – these meatballs are loaded with protein iron, fibre, B6, magnesium,