If the Waldorf-Astoria merged with the Best Marigold Hotel, this would be the new hotel’s signature dish. This salad, which eats as a meal, combines flavourful Indian spices, the crunch of celery, the sweetness of grapes and the staying power of lentils and rice. It’s also an easy dish to make that will last for 3-4 days in the fridge and travels well, which makes it great for toting for lunches, picnics or pot lucks.
2 ½ cups cooked brown rice (that’s about 1 cup uncooked)
1 cup of cooked du Puy or beluga (a/k/a black) lentils (about ½ cup uncooked)
2 green onions sliced
2 stalks of celery sliced
1 ½ cups red grapes cut in half
¼ cup slivered almonds toasted*
The juice of 1 lemon
4 Tbsp canola or peanut oil**
1 Tbsp curry powder
½ tsp cumin
½ tsp turmeric
3 – 4 cloves garlic minced
¾ tsp ground ginger
¾ tsp salt
Place all the salad ingredients in a large bowl. In a cup or small bowl, whisk all the dressing ingredients and pour over the salad. Toss everything thoroughly to combine. I like this salad after it’s had time to sit and the flavours can marry. I usually make it in the morning for lunch.
Serve up and enjoy! This makes 3-4 servings.
*To toast the almonds, place them on a small cookie sheet or other heat-proof dish (I used a miniature casserole dish). Place the almonds in the oven (To save power, I use my toaster oven.) at 400F for 3-4 minutes. Seriously keep your eye on them! They can burn in a flash. Remove the almonds from the oven as soon as they are toasted or they’ll keep cooking.
**Use an oil that is flavourless and will not go solid (like virgin coconut oil does). I tried this salad with melted coconut oil once and the minute the oil got cold, I was left with unappetizing mini-chunks of “oil” throughout the salad.
2 thoughts on “Curried rice and lentil salad with grapes and celery”
Looks Delicious! Can’t wait to try. Thanks for sharing!
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Whoohoo! I’d love to hear what you think of it. BTW – try it on a bed of spinach or lettuce for extra extra nutrients.