I receive a weekly produce box from a local farmers’ co-op. Every week is a surprise; we get whatever is in season and ready for harvest. As the season passes from June to November, we move from strawberries and rhubarb and endless lettuce to cabbages, apples, potatoes and squashes. And squashes. And squashes.
So, I made up a huge pot of this soup to share with my neighbours and to enjoy myself. The soup is flavourful and with a touch of heat from chilis. The coconut milk makes it velvety and creamy. I think this is the best soup I’ve ever made.
4 cups of uncooked yellow-fleshed squash – butternut, delicata, spaghetti, buttercup – whatever you have or prefer.
2 cups of peeled, diced sweet potato and carrots. I used 1 medium sweet potato and 2 carrots.
1 large white onion diced
2 cloves garlic minced
1 red chili pepper – minced but don’t remove the seeds; they provide nice heat
1 teaspoon ground ginger
1 teaspoon curry powder
½ teaspoon cumin
½ teaspoon ground black pepper
Salt to taste
1 Tbsp maple syrup
1 can coconut milk (approximate 500 ml or 2 cups – it’s okay if it’s a bit more or less)
6 cups of vegetable broth
1 Tbsp olive oil or coconut oil
TIP: True to their name, delicata squash are delicate and don’t travel well so you probably won’t find them in a large grocery store. However, they are a wonderful, mild, thin-skinned squash that you can cook simply by removing the seeds – no peeling required.
To easily remove the flesh of other, firmer squashes, pierce the whole squash a few times with a knife (this allows steam to escape) and microwave the vegetable for 4 – 6 minutes. That should be enough to soften the squash and make it easy to cut open, deseed, peel and dice.
Sauté the onion, garlic and chili in the oil until just soft. Add the curry powder, ginger and cumin and stir through to heat the spices. Add the ground black pepper, broth, squash, carrot and sweet potato and bring to a boil, then reduce to a simmer and simmer for 30 minutes. You want all the vegetables soft enough that they will be blend-able. Remove from heat and let cool slightly.
Using an immersion blender or a regular blender, puree the vegetables and broth.
Once you have a smooth mixture, stir in the maple syrup and taste. Add salt if necessary. Add the coconut milk and stir.
Get a BIG bowl and a BIG spoon and enjoy!
This recipe makes about 9 cups of soup. Mmmm.